Cabbage
Cabbage
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Cabbage is a leafy vegetable known for its dense, round or elongated shape and smooth, green or purple leaves. With a mild, slightly peppery taste, cabbage is a versatile ingredient in various cuisines worldwide. It’s often used in salads, slaws, stir-fries, and soups. Cabbage is a good source of vitamins, particularly vitamin K and vitamin C, and is appreciated for its crunchy texture and ability to be cooked or eaten raw.
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Tomato
TomatoTomato is a widely beloved, juicy red fruit often mistaken for a vegetable. It boasts a fresh, slightly tangy flavor and is incredibly versatile in the culinary world. Tomatoes are used in salads, sauces, soups, and countless other dishes. They’re packed with vitamins, particularly vitamin C and potassium, making them a nutritious addition to a wide range of meals.
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Sweet Corn
Sweet CornSweet corn is a type of maize with tender, juicy kernels that are naturally sweet and delicious. This popular summer vegetable is known for its golden-yellow colour and is often enjoyed freshly cooked on the cob, but it’s also used in various culinary preparations, from salads and soups to casseroles and cornbread. Sweet corn is a favourite for its sweet taste and versatility in a wide range of dishes.
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Potato
PotatoThe potato is a starchy, tuberous vegetable that is widely cultivated and consumed around the world. With a neutral taste and a versatile texture, potatoes can be prepared in numerous ways, such as boiling, baking, frying, or mashing. They are a good source of carbohydrates, vitamin C, and dietary fibre, making them a staple in many cuisines and dishes.
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Broccoli
BroccoliBroccoli is a nutritious and versatile vegetable known for its dense clusters of green florets. Packed with vitamins, minerals, and fibre, broccoli offers a range of health benefits, including support for immune function and digestion. Its mild, earthy flavour makes it a popular ingredient in various dishes, from salads and stir-fries to soups and side dishes.
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